Electrosmog in the office: invisible pollution and how you can protect yourself
Electronic devices are everywhere in modern offices - from computers and Wi-Fi routers to smartphones and printers. All these devices generate electromagnetic fields, also known as electrosmog, which can affect our bodies. Exposure to electrosmog is particularly high in working environments where there are numerous electrical devices in a small space. How does this invisible factor affect our well-being and what measures can help to reduce exposure?
What is electrosmog and how does it arise in the office?
Electrosmog includes all artificially generated electric, magnetic and electromagnetic fields that are produced by electronic devices. In the office, these fields come from a variety of sources:
- Computers and monitors: Screens and hardware emit both electric and magnetic fields.
- WLAN routers: WLAN networks work with high-frequency electromagnetic fields.
- Smartphones and tablets: Regular connections to the mobile phone network and Wi-Fi generate further electromagnetic fields.
- Printers, copiers and scanners: Laser printers and large copiers in particular emit electromagnetic radiation.
These devices are not only located in offices, but are often also found in meeting rooms or common rooms - wherever many people work together.
How does electrosmog affect health?
Electromagnetic fields can penetrate the human body and generate electrical currents that can potentially affect the nervous system and other cells. Possible symptoms often associated with high levels of electrosmog exposure in the office include:
- Headaches and dizziness
- Concentration difficulties
- Tiredness and fatigue
- Sleep problems and inner restlessness (in case of high stress over a longer period of time)
Although research into the long-term health effects of electrosmog is still ongoing, there are already many people who are sensitive to electrosmog and are trying to minimize their exposure.
Tips for reducing electrosmog in the office
Fortunately, there are some simple measures that can reduce exposure to electrosmog in the office:
- Create distance: Keep some distance from high-radiation devices such as printers, WLAN routers or computers.
- Reduce screen time: Excessive screen time not only promotes exposure to electromagnetic fields, but also strains the eyes and posture.
- Prefer cable connections: If possible, use wired internet connections instead of Wi-Fi. Switching off the Wi-Fi outside of working hours can also be useful.
- Use smartphones and tablets consciously: Do not place chargers and cell phones directly at the workplace. Smartphones should also not be carried close to the body for long periods of time.
- Use protective products: There are special protective products against electrosmog, such as the ZES Bodyguard bracelet, the Allrounder or even the Recovery Pad, which can specifically help to minimize exposure to electromagnetic fields.
Measure and assess electrosmog
If you are unsure about the level of exposure to electrosmog at your workplace, you can use measuring devices that detect and quantify electric and magnetic fields. Professional providers can also create a comprehensive picture of field exposure and make further recommendations.
Conclusion: Electrosmog in the office - protection and prevention
The modern working world inevitably brings with it a high level of electrosmog exposure. The good news is that even simple measures such as keeping a safe distance from devices and consciously using electronic devices can reduce exposure and increase well-being. Protective products such as the ZES Bodyguard wristband can also help to reduce the impact of electrosmog in the office and ensure greater well-being in the workplace.
Preventive measures are a valuable step for anyone who wants to protect themselves more safely from electromagnetic exposure - because working healthier also means working more productively!