10 tips for effective shielding against electrosmog

 

Protection against electrosmog: 10 effective measures to reduce electromagnetic radiation

Electrosmog - the invisible burden in everyday life

Electrosmog, exposure to electromagnetic radiation, is omnipresent. Smartphones, Wi-Fi routers, household appliances and even electrical cables generate electromagnetic fields (EMF) that can affect our bodies. While the effects of electrosmog continue to be researched, many people report symptoms such as headaches, sleep disorders or concentration problems. Fortunately, there are effective measures to reduce exposure.

In this comprehensive guide, we present 10 practical tips to help you better protect yourself and your family from electrosmog.

1. reduce WLAN usage

WLAN networks are one of the most common sources of high-frequency radiation. To minimize exposure, you can:

• Switch off your WLAN router at night or use a timer that only activates it when needed.

• Use a wired Ethernet connection instead of permanently using WLAN.

• Place the router as far away as possible from sleeping and living areas to reduce radiation exposure.

2. keep your distance from radiation sources

Simple distancing can help to reduce exposure to electromagnetic fields. Some proven methods:

• Do not carry smartphones directly on your body, but keep them in a bag or on the table.

• Do not place your router and other electronic devices in the immediate vicinity of the sleeping area.

• Use external keyboards and mice to minimize direct contact with electronic devices.

3. optimize smartphone use

Cell phones are one of the main sources of electromagnetic radiation. The following measures help to reduce exposure:

• Use hands-free mode or wired headphones instead of Bluetooth headsets.

• Do not hold the smartphone directly to your ear when making a call.

• Activate flight mode when you do not need the device - especially at night or while you are sleeping.

• Charge your phone outside the bedroom to reduce electromagnetic fields at night.

4. avoid electrosmog in the bedroom

Restful sleep is essential for good health. However, electrosmog can affect the quality of sleep. Here are some tips:

• Remove electrical appliances such as televisions, clock radios and cordless telephones from the bedroom.

• Use a mechanical clock instead of an electronic alarm clock.

• Use shielding curtains or special bed linen to block electromagnetic radiation.

• Reduce artificial light before going to bed, as this promotes melatonin production.

5. use protective products

Modern technologies offer solutions to reduce electrosmog. One proven option is the ZES Bodyguardwhich has been specially developed to minimize the effects of electromagnetic radiation on the body. The patented technology helps the cells to protect themselves from the negative influences of EMF and thus contributes to greater well-being.
These can be, for example, the following

• Trailer
• Bracelets
• All-rounder chip
• Mats for better sleep
• Check cards
• Shoe Insoles
• Jewellery

6. wired devices instead of wireless connections

Wherever possible, wired alternatives should be used:

• Use a wired landline telephone instead of a cordless telephone with DECT technology.

• Use wired headphones and speakers instead of Bluetooth devices.

• Opt for wired keyboards and mice to avoid unnecessary wireless connections.

7. use shielding materials

There are special materials that can absorb or block electromagnetic radiation:

• Shielding fabrics and textilesSpecial fabrics and curtains can reduce radiation.

• EMF protective paintsShielding paints for walls help to dissipate electromagnetic fields.

• Shielding films for windowsThese prevent the penetration of high-frequency radiation from outside.

8. activate flight mode

If you are not actively using your smartphone or tablet, you should switch it to flight mode. This deactivates all wireless connections and significantly reduces radiation exposure. This is a simple and effective method of reducing electrosmog, especially at night.

9. grounding and using natural materials

Grounding the body can help to reduce electromagnetic stress:

• Walking barefootStanding or walking directly on natural surfaces such as grass or sand can unload and harmonize the body.

• Natural floor coveringsWood or cork floors instead of synthetic materials help to reduce electric fields.

• Plants in the living areaCertain plants, such as aloe vera or ferns, help to purify the air and possibly reduce radiation exposure.

10. identify sources of electrosmog

The first step in reducing electrosmog is to identify the biggest sources of exposure. Special EMF measuring devices help to measure radiation in living spaces and take targeted measures. After the analysis, you can make conscious changes to minimize exposure in your home.

Minimize electrosmog for greater well-being

Electrosmog is an omnipresent phenomenon that will continue to increase due to modern technologies. However, exposure can be significantly reduced with a few conscious measures. Especially in the sleeping area and in rooms where you spend long periods of time, it makes sense to ensure that your exposure to radiation is as low as possible.

With a combination of reduced WLAN use, the use of protection technologies such as the ZES Bodyguard and proven methods such as the use of natural materials and earthed surfaces, you can make your home a low-electrosmog retreat.

Actively protect yourself and your family from the invisible effects of electrosmog and experience a new quality of well-being in everyday life!